When I met Helen Fox over two years ago I was a mother of two who wanted to lose several pounds in order to "look decent" at a June wedding I had to attend. Little did I realize that Helen had much more confidence in me than I possessed for myself. Within 2 months of training with Helen I not only lost over 15 pounds but I developed definition in my muscles I had NEVER achieved before. Today, I am a mother of three and currently live an hour and a half east of Toronto and still have yet to find a trainer who has motivated me as much as Helen Fox.... which is why I am so excited to be training with her again this coming fall!