Trying to start any fitness program is never an easy task but with the help of my highly qualified trainer Helen Fox my dream of becoming fit and enjoying life to it's fullest has finally come true. The personal attention and investment in my goals and overall fitness really helped push me through one of the toughest times of my life… when I met Helen I was out of shape and exhausted from all the previous attempts to lose weight. Helen guided me and pushed me as she knew my goals were set very high but had ultimate confidence in knowing I could reach those goals with a lot of hard work and dedication... It was clear from the start this was something she took very seriously and had a passion for. Helen's enthusiasm and encouragement managed to get me out of bed and into the gym while making it fun and interesting along the way. Not a day went by where I was bored or uninterested in training. I was learning about how to train and at the same time was soaking up her knowledge of food and nutrition and how a woman's body works and how to appropriately feed my now finely tuned machine. I am now 30 pounds lighter and only a few pounds away from my ultimate weight goal. Thank you!