Helen: training with you has been great! I no longer view numbers on the scale as my identity. It feels great to be more toned and actually see muscles that I didn’t even know existed; changes in my body that I’ve never seen before. I feel stronger and healthier and love the way I feel after one of your workouts, even if it’s at 5:30 in the morning! I went from not being able to run 5 minutes to running 45 minutes in a row. The entire process has really boosted my confidence and I really enjoy having someone else so invested in my goals. Thanks again!