Helen Fox uses a variety of coaching techniques to ensure that her clients are set up for success. With over 10 years of experience as an athlete, coach, and trainer, she's helped many individuals enhance their quality of life through improved health and wellness. Her drive for excellence, passion for learning, and well rounded personalized approach yields amazing results for her clients time and time again. She truly enjoys helping others exceed even their own expectations...

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Certified:

• Personal Trainer (NSCA & Can-Fit-Pro)
• Strength & Conditioning Specialist (CSCS)
• PICP Strength Coach, Level 2 (PICP)
• BioSignature Modulation Practitioner, Level I (Charles Poliquin)
• CHEK Holistic Lifestyle Coach, Level I (CHEK Institute)
• Fascial Stretch Therapist, Level I (Stretch To Win)
• CrossFit Trainer, Level I (CrossFit Inc.)
• Kettlebell Trainer, Level II (Athletics & Wellness)
• Gravity Instructor (efi Sports Medicine/DBS Fitness Concepts)
• Nutrition & Wellness Specialist (Can-Fit-Pro)
• Older Adult Fitness Specialist (Can-Fit-Pro)
• Pre & Post Natal Fitness Specialist (Can-Fit-Pro)

Other Qualifications, Education, and Workshops Attended:

• Bachelor of Science (Syracuse University)
• Performance Tissue Mobilization; F.A.T. (Dr. Mark Scappaticci, The FIT Institute)
• Performance Taping for Personal Trainers (Dr. Mark Scappaticci, The FIT Institute) 
• Functional Assessment & Graduated Exercise Certification (Dr. Astrid Trim)
• Barbell Weightlifting Specialty Certification (Coach Mark Rippetoe, CrossFit Inc.)
• Olympic Weightlifting Speciality Certification (Coach Mike Burgener, CrossFit Inc.)
• Bootcamp Instructor Certification (Bootcamp University)

Athletic Accomplishments:

• Former U20 Canadian National Soccer Team Player Pool member
• Former NCAA Division I athlete (University of Nebraska-Lincoln & Syracuse University)
• Former team captain & varsity starter (Syracuse University)
• Big XII Conference Academic All-Star (University of Neraska-Lincoln)
• Big East Conference Academic All-Star (Syracuse University)

Other/Media Appearances:

• Stuck television show (W Network)
• Commercials: Buick, Gatorade, Chartered Accountants of Canada