Magnesium: The Anti-Stress Mineral

Certainly one of the most important nutrients needed by the human body, magnesium is involved in at least 300 essential biochemical reactions, including protein synthesis, testosterone production, insulin sensitivity, calcium absorption, and regulation of the sympathetic nervous system. Plus, magnesium has been shown to enable the metabolism of vitamin D, meaning it is essential for bone health and treatment of osteoporosis.

 

Sleep better, be less fatigued, make your brain work better, get rid of stress, and support your health with magnesium... read more about this important anti-stress mineral here; another informative blog post by strength coach Charles Poliquin. Enjoy :)