Blog
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Fully focused... Understand that on any given day, you have the ability to turn your focus on. You also have the ability to channel it in any direction that you may choose... More Details |
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Magnesium: The Anti-Stress Mineral Sleep better, be less fatigued, make your brain work better, get rid of stress, and support your health with magnesium... More Details |
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10 Things To Look For In A Trainer The decision to work with a fitness coach or trainer can be a wise one that yields amazing results with a huge ROI. Yet without the proper background research, you might end up wasting your time and money. More Details |
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The Myth Of Discipline One of my favourite articles by strength coach Charles Poliquin: There is no such thing as discipline. There is only love. More Details |
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Be Your Best Summer Workshop Register today for our Be Your Best Summer Wellness Workshop on July 23rd or August 27th! More Details |
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Mimic The Caveman Years ago, we didn't have the health problems that we have today and there are some very real answers why. Although genetically we are not too different from our ancestors, our circumstances are much different. More Details |
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EWG's Skin Deep Cosmetic Database Could your hair products be keeping you from getting results? Absolutely. Not to mention your toothpaste, lotion, and perfume among other potentially toxic things in your home... More Details |
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Photo Shoot: May 2011 Last month I had the opportunity to shoot with Photographers Trina Koster (Guelph, ON) and Girogio Milone (Rome, Italy)... More Details |
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Spring Forward: An HMF Wellness Workshop Get ready for an informative day! Contact us to sign up for our Spring Forward Wellness Workshop. More Details |
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Know Your Vision: 5 Steps Trying lacks focus and intent. If you really want to accomplish something, you make a decision and you do it. Check out these 5 steps to help define your vision... More Details |