Join Fitness Coach Helen Fox as she teaches ordinary steps to extraordinary living and walk away with tools that will help you look and feel your best. Learn about the underlying causes of disease and stress, the difference between losing weight and losing fat, and the importance or achieving hormonal balance in your life. Helen will discuss why your exercise program might be causing you to gain fat along with valuable information on diets (how they work and why you never want to try one again).

Attendees will leave this workshop with:

• A strong foundation for increased vitality and well-being
• Goal setting tips for achieving peak performance
• A clear understanding of nutrition and how it affects hormones
• Strategies for effective lifestyle management
• Key insights on circadian & digestive health
• Health & fitness questions answered