Fully focused...

February 10, 2012
I'm fully focused and ready to go... are you? A friend of mine told me today how frustrated he gets when people go through life playing the victim; I couldn't agree more. Why would you choose to play the victim when every day you have the choice to be the hero of your own story. "If you don't like something, change it. If you can't change it, change your attitude; [but] don't complain (Maya Angelou)." 

Understand that on any given day, you have the ability to turn your focus on. You also have the ability to channel it in any direction that you may choose... it's sad when people get...
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Magnesium: The Anti-Stress Mineral

February 3, 2012
Certainly one of the most important nutrients needed by the human body, magnesium is involved in at least 300 essential biochemical reactions, including protein synthesis, testosterone production, insulin sensitivity, calcium absorption, and regulation of the sympathetic nervous system. Plus, magnesium has been shown to enable the metabolism of vitamin D, meaning it is essential for bone health and treatment of osteoporosis.
 
Sleep better, be less fatigued, make your brain work better, get rid of stress, and support your health with magnesium... read more about this important...
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10 Things To Look For In A Trainer

January 28, 2012
The decision to work with a fitness coach or trainer can be a wise one that yields amazing results with a huge ROI (return on your investment). Yet without the proper background research, you might end up wasting your time and money. With any quick growing industry, it's up to the consumer to cautiously review all possible alternatives before making an informed decision and the fitness industry's no different. Be sure to check out these 10 things before you sign up for a trainer:

1. What's the plan? You would never hire a contractor to renovate your home without first seeing a plan, so...
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