Personal Training & Wellness Coaching

Do you have what it takes? Are you

serious about results?

Commit to real change and find out what it feels like to truly be at your best. I work with high performers who are ready to take things to the next level.

By using a variety of coaching techniques, I ensure that my clients are set up for success.

My drive for excellence, passion for learning, and well rounded personalized approach yields amazing results for my clients time and time again...

What HMF Clients Say

Helen: training with you has been great! I no longer view numbers on the scale as my identity. It feels great to be more toned and actually see muscles that I didn’t even know existed; changes...read more

Laura, Client

From Helen's Blog

Take Time To Save Time

March 15, 2013
I stumbled across this great article by Jeanie Marshall that was written in 1980. The information holds true and is very relevant today. Check it out... You can not really "save time." However, you can develop practices that make it seem that you have saved time on one activity that you can use on another... Read More

10 Things To Look For In A Trainer

March 12, 2013
The decision to work with a fitness coach or trainer can be a wise one that yields amazing results with a huge ROI (return on your investment). Yet without the proper background research, you might end up wasting your time and money. With any quick growing industry, it's up to the consumer to cautiously review all... Read More

Nutrition Myths You Need To Stop Believing

March 8, 2013
Eating well begins with separating facts from fallacies... This article by Alexandra Bernardin from www.charlespoliquin.com breaks down 6 classic nutrition myths that most people believe to be true. For "to many people, the subject of good nutrition is a maze of conflicting advice. Low carb vs. high carb,... Read More