The Myth Of Discipline

July 16, 2011
One of my favourite articles by strength coach Charles Poliquin: There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular abs more than donuts or you love donuts more than wash board abs you could do your laundry on. It is as simple as that. Don’t beat yourself up that you have no discipline or further drown yourself in a sea of refined carbs. Admit that you like crappy food more than you love strength. Or ask yourself this, what do you...
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Be Your Best Summer Workshop

July 10, 2011
Register today for our Be Your Best Summer Wellness Workshop on July 23rd or August 27th! Use the discount code: beyourbest to receive $10 off registration and receive an additional $20 off if you sign up 7 days in advance. This promises to be an extremely informative day and one that will leave you motivated to create REAL CHANGE in your life... no diets, no long boring cardio, no staying at the gym for hours and hours with no results.

I will be dispelling fitness myths, telling you what really works, and sharing lots and lots of resources that will help you look and feel your best....
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Mimic The Caveman

July 7, 2011
This tends to be my quick answer when someone asks me how they should train or what they should eat after learning what I do... mimic the caveman! Years ago, we didn't have the health problems that we have today and there are some very real answers why. Although genetically we are not too different from our ancestors, our circumstances are much different. We eat different. We work different. We play different. As a result, we face things like structural imbalances in the body, depression, anxiety, sleep problems, cancer, and stress just to name a few.

When working with our clients, we take...
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