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COMMIT TO REAL CHANGE and find out what it feels like to truly BE AT YOUR BEST!

Are you ready to take things to the next level? 
Helen's drive for excellence, passion for learning, and well rounded personalized approach yields amazing results for her clients, time and time again. By using a variety of coaching techniques, she ensure's that each client is set up for success...

Helen Marie Fox 
Coach | Trainer | Speaker

Join the HMF Community! Sign up for Helen's Newsletter below or register for her live Community Calls every other Tuesday at 12:30 PM EST (replays available). Contact us for more info.

What HMF Clients Say

When I met Helen Fox over two years ago I was a mother of two who wanted to lose several pounds in order to "look decent" at a June wedding I had to attend. Little did I realize that Helen had much...read more
Tonya, Law Clerk/Mother/Entrepreneur

Performance Tips

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From Helen's Blog

Be, Do, Have...

January 10, 2014
Don’t you wish you had more time, money, and energy? That way you could do the things you need to do, so you could get where you want to go. Right? Wrong! That mindset will get you NO results. Most people have convinced themselves that if they only had x, y, and z (you fill in the blanks), they would... Read More

FREE Epic Kick Start Promo!

January 8, 2014
Sign up today for Epic Personal Training’s FREE Kick Start Promo! This starter package includes FREE access to our Top 10 Nutrition & Training Fat Loss Tips seminar and a FREE Fat Loss & Conditioning bootcamp session. As part of this promotion, there are also a limited number of fitness... Read More

Epic Indoor Bootcamp

January 4, 2014
I'm excited to announce that Epic Personal Training will be hosting an indoor Fat Loss & Conditioning Bootcamp on Saturday mornings this Winter and Spring. For those of you who were able to attend the Summer Strongman group sessions, you know what to expect... this is not your average bootcamp or group... Read More